How to Avoid Stress

How to Avoid Stress
Threre are some tips to keep yourself stress free
How to Control your Stress or how to minimize your stress
What should you eat for health?
Balancing food choices over time is what counts.
Take your breakfast properly as itprovides energy and makes your active in the morning. Don’t forget to take your breakfast otherwise you can find trouble inconcentrating so balacing diet and breakfast is very important.
Don’t got for fast foods, they don’t provide proteins but increase your fat. Always eat healthy and nutrition foods.
Make your body habitual for an apple a day.
Eat only that food which preventsyour stomach from diseases. You should also feel light.
Parents should help their child and instruct them for healthy food.
Good and proper Sleep
Take proper sleep
Many times it has been observed that most of the students becomemade for their study and don’t take proper sleep which is the one of the great reason for Anxiety and stress in examinationdays. Or we can say Insomnia.
If you are not able to take proper sleep you need a doctor. Consult with your doctor.
Physical activity and Yoga
Do yoga and exercise every day. Itwill increase your concentration power and makes your body internally strong for fighting withdiseases. So it is very important to keep your self physically and mentally fit. Physical fitness includes muscles strengths, body composition, and body flexibility and mental fitness.